3-Day Cleanse

Celery Craze

• Ingredients: Celery

• A natural cleanser rich in folic acid, iron, and vitamin C, actively regulating the digestive system, reduces inflammation, and induces normalcy of bowel movements. It contains many nutritional properties including calcium, magnesium, phosphorus, vitamins A, B1, and B2, enhancing the activity of white 31 blood cells, contains coumarin which is a class of antioxidants that have been used to fight cancer. Celery juice also aids in breaking the elimination of urinary and gall bladder stones.

Sweet Greens

• Ingredients: Kale, cucumber, celery, apple, pineapple, lemon

• High in antioxidants, protein, citric acid, dietary fiber, omega 3 fatty acids and phytochemicals that regulate the immune system. Great source of calcium, manganese, copper, iron, potassium, vitamins A, C, K, and vitamin B that is involved in energy production. As a source of the natural antioxidant carotenoid and the phytonutrient lutein, flushes out toxins in the body by stimulating the liver detox enzymes. As a natural diuretic, effectively breaks down fat and grease in the stomach, then flushes out the urinary and digestive systems. Used to lower blood pressure and cholesterol levels, neutralize free radicals in the body preventing many forms of cancer.

Beets by Rae

• Ingredients: Beets, apples, carrots, lemon

• Rich in antioxidants and high complex carbohydrates, contributing to cardiovascular health, stamina and the stimulation of red blood cells, promote regularity in the body. Loaded with naturally occurring nitrates which are converted into nitric oxide in your body. Nitric oxide, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure and may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high- intensity exercise. Made up of many essential vitamins and minerals like vitamin C, iron, folic acid, copper, potassium, magnesium, and phosphorus; beneficial as a liver tonic and blood builder.

Pepp

• Ingredients: Pineapple, apple, lemon, cayenne

• It contains vitamin E, vitamin C, vitamin K, carotenoids and the complete B complex as well as a source of calcium, potassium, manganese, helps to reduce cholesterol levels in the blood and helps to dissolve fibrin, which causes the formation of blood clots. It also provides detox support due to its ability to stimulate circulation and eliminate acidity. It also helps the digestive system that moves bacteria and toxins out of the body and increases body temperature and boosts your metabolism. Pineapples contain high amounts of vitamin C and manganese and bromelain (an enzyme). As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that increases energy.

Greens

• Ingredients: Kale, cucumber, celery, lemon

• This juice is a diuretic that is loaded with protein and calcium. Contributing to the regulation of the body and blood pressure removes body waste and toxins. Includes vitamins A, C, folic acid, potassium, magnesium, molybdenum, and silica and containing high alkaline levels, regulates the body’s blood pH and neutralizes acidity. High multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin) to help ease feelings of anxiety and buffer some of the damaging effects of stress.

Carrot Kick

• Ingredients: Carrot, apple, ginger, lemon

• A particularly good source of beta carotene antioxidants, potassium, vitamins A, B, K1, and biotin, associated with heart and eye health, improved digestion, improved immune function, increased energy, lower cholesterol levels, promotes bone health, and weight loss.

Ginger Shot

• Ingredients: Ginger and lemon

• A diuretic that is high in antioxidants, protein and calcium. A remedy for travel sickness, nausea, and indigestion, ginger root is excellent for inducing circulation throughout the body. Contains many vitamins and minerals including vitamins E, C, K, potassium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese and selenium, containing anti-inflammatory properties, has more than twelve types of antioxidants, making it a great treatment for a variety of disorders, and has also been used to treat rheumatic and inflammatory conditions

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Directions: Drink six juices + one ginger shot throughout the day for three days to give your body concentrated nutrition and take a break from digestion.  Drink lots of water and non-caffeinated herbal tea in addition to your juice. Start your morning with Celery Craze and then drink a juice every 2-3 hours, in the order listed. Your cleanse comes with a Ginger Shot; you can take the shot in one drink, pour it into a juice, add it to hot water for ginger tea, or add it to 16 oz of water for extra flavor.